Sure footed downhill flight

Hi Lifers

Ben and I had a great time running the GOG 10 miler. One thing I noticed is our ability to really fly on the downhills. This was great during the race, but difficult to reproduce during my training. I'm probably concentrating too much, but my downhill footing seems a little unstable and my knees seem to take a good beating.

I guess bear creek is a pretty good incline at the beginning, but I'm not sure if there are any downhill parts?

Any suggestions on tackling the down-hill with sure footing and knees?

- Chad
Thank God for the down hill