We visited Kansas City over this past weekend and I was able to get in a few miles there. The air felt 'heavy' with the added humidity and o2 levels. It was an enjoyable run looking at new scenery and the trail had many people which was also fun.
I've been experiencing some tough leg trouble that I hope to remedy with a new pair of shoes today or tomorrow. Ice seems to help too.
The garden 10 miler snuck up on me. Ben and I have been doing Hal Higgdon's novice supreme training and the farthest we've done is 5 miles with relatively flat terrain; so I'm a little nervous to do 10 at the garden.
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