Pat nuggets #6

Living In Faith Exchange Runners (LIFER's) Chicago Marathon Team
* Shane, John, Tracy, Steve, Chad, Bill, Lindsay, Rich, Courtney, Angi, Pat, Scott, Ben, Kevin?, Doug?
--------------------------------------------------
Hi, LIFER's:

Happy Easter! A few nuggets:

Registration: Scott is going to register! Scott's running partner, Kevin, may also join us. Chad's running partner, Ben, plans to register. Doug Young (Academy physics instructor) is thinking about joining our team as well. Doug, Scott, Ben, and Kevin...please let me know when you have registered and made hotel/flight reservations...Just Do It!

Running Goals: We need goals for John, Shane, Bill, Lindsay, Scott, and Ben...

Training: To prevent injury, gradually build up your miles (~10% overall weekly increase) to be ready for the first week of your 18 week training plan (8 Jun) .

* I am one of the officers in charge of the Academy Marathon Club. Some of our t-shirts have this quote on the back: "The will to win means nothing without the will to prepare." by Juma Ikangaa (world-class marathoner from Tanzania)

* How is your training going?

Run for ProLife!,
Pat
Phil 4:13

* LIFER's Chicago Marathon Team blog at marathon-for-life.blogspot.com.
* ProLife Ministry Support: We have ProLife wristbands. Start asking friends and family to sponsor you ($/mile). Pick your own ProLife ministry to support. Angi and I are thinking about donating to the local crisis pregnancy center.