Training:
- After many months of resting my lower back & body it's time to get my butt in gear & hit the pavement again! It's been too long....
- I have been working out on an elliptical trainer for a few weeks now, 3-5 days per week. My plan is to move training outside and start running. I feel as though I have become a fair weather runner this year.
- Will start slow with 3-4 milers x 3-5days per week until I am happy with my lower back & have built a base to work from.
- I will also add some cross training to the mix : Bike riding / Elliptical training
- Have fun & enjoy the ride!
- Become stronger - Mentally, Spiritually, & Physically
- Overcome the lower Back problems in 08' -Bulging disc problem is still not resolved. Right leg is not functioning properly as a result...
- Fit some local trail races in this year. Mingo trail race in June would be a great starter...
- Stay healthy & complete the Chicago marathon in 3:30.....
- Get to know my fellow Lifer's better & support overall goals of our team!
- Train on absolutely flat land this year! No Hills.... Ok maybe a few overpasses.
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