Pat nuggets #7

Living In Faith Exchange Runners (LIFER's) Chicago Marathon Team

* Shane, John, Tracy, Steve, Chad, Bill, Lindsay, Rich, Courtney, Angi, Pat, Scott, Ben, Doug

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Hi, LIFER's Team:

The attached picture was taken about 15 miles into the Marine Corps Marathon in Washington D.C. (Oct 07). My #1 finger is in response to a man on the side of the road with a John 3:16 sign...all glory to our awesome God who gave us the ability to run! May our training provide prayer time and fellowship that taps us into the power of the Holy Spirit, the strength of Christ (Phil 4:13), and the will of our heavenly Father...

Registration: Doug told me yesterday morning that he is going to register. Scott, is your running partner, Kevin, going to join us? Doug, Scott, and Ben...please let me know when you have made hotel/flight reservations (details under logistics tag on the blog)...Just Do It!

Running Goals: We need goals posted for John, Shane, Bill, Lindsay, Scott, Ben, and Doug.

Training: To prevent injury, gradually build up your miles (~10% overall weekly increase) to be ready for the first week of your 18 week training plan (8 Jun) .

* Courtney is hungry to qualify for Boston this year...she has already built up to a 10 mile long run!

* Bill and Lindsay, haven't heard from you in few weeks. How is your training?

Injury Report: Tracy, how is your ITB? Steve, how is your knee? John, how is your back?

Run for ProLife,

Pat

Phil 4:13

* LIFER's Chicago Marathon Team blog at marathon-for-life.blogspot.com.

* ProLife Ministry Support: We have ProLife wristbands. Start asking friends and family to sponsor you ($/mile). Pick your own ProLife ministry to support. Angi and I plan to donate to the local crisis pregnancy center.